incremental change

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this should hold things that will require repetitive implementation (breaking a habit, implementing a new habit, etc.)

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health

• [ ] stock random snacking
• [ ] track food daily
• [ ] cut down to 2 coffees
• [ ] stop eating sugar

growth

• [ ] stop watching netflix or other streaming services
• [ ] start to read 30 mins per day before bed
• [ ] stop scrolling on instagram more than 15 days

spirituality

• [ ] start each day calling on the Holy Spirit
• [ ] read the bible for 10 mins daily
• [ ] fast on wednesdays
• [ ] fast the first 3 days of each month
• [ ] sabbath weekly

one-time changes

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this should hold things that you only are going to do once

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simplicity